To have breakfast or not, that is the question
A recent scientific study has analyzedthe relationship between breakfast
and cardiovascular risk. The results of this work have appeared in the media, with ce...
Diet
Detox: fad or fact?
The “detox” fruit juice craze is here to stay. There is an ever-greater range of this kind of products. But, how much truth is there in it? Can they really help...
Healthy eating is also fun
Eat more fruit and vegetables. Take more exercise. Quit smoking... How often do we fail to keep New Year’s resolutions? It is not easy to change our habits once...
Seeds, the new superfoods
They have formed part of our diet since around 10,000 years ago, when humans began to domesticate animals and grow crops. Nowadays, we also know the benefits th...
Sugar yes, sugar no?
The greatest input of sugar in the Western diet can be traced to manufactured and processed foods. To reduce it, there is nothing better than eating fresh, qual...