Beware

Seeds, the new superfoods

They have formed part of our diet since around 10,000 years ago, when humans began to domesticate animals and grow crops. Nowadays, we also know the benefits th...

The art of working well

The dichotomy between living to work and working to live is fast disappearing in Western societies. Today both verbs form a marriage of convenience that is star...

Sugar yes, sugar no?

The greatest input of sugar in the Western diet can be traced to manufactured and processed foods. To reduce it, there is nothing better than eating fresh, quality products. TEXT:  ÓSCAR PICAZO. Nutrition expert at Fundación MAPFRE PHOTOS: THINKST...

Learn to take care of your heart

Cardiovascular disease remains the leading cause of death in Spain. The aim of this campaign is to raise awareness among the general public, particularly the fe...