Detox: fad or fact?
The “detox” fruit juice craze is here to stay. There is an ever-greater range of this kind of products. But, how much truth is there in it? Can they really help...
Beware
Physical activity and the workplace: on the health podium
An ever-increasing number of companies are implementing programs to promote physical activity among their workers. And they get back much more than they put in....
Healthy eating is also fun
Eat more fruit and vegetables. Take more exercise. Quit smoking... How often do we fail to keep New Year’s resolutions? It is not easy to change our habits once we are adults. But children are another story: they learn quickly and adapt more easily. ...
Research to improve our health and quality of life
Scientific research deals with countless projects that seek to improve our quality of life, in such diverse areas as our diet, artificial intelligence or safety...
Seeds, the new superfoods
They have formed part of our diet since around 10,000 years ago, when humans began to domesticate animals and grow crops. Nowadays, we also know the benefits th...
The art of working well
The dichotomy between living to work and working to live is fast disappearing in Western societies. Today both verbs form a marriage of convenience that is starting to show signs of mutual love. This is not romanticism, but rather the pursuit of well...