Beware

Detox: fad or fact?

The “detox” fruit juice craze is here to stay. There is an ever-greater range of this kind of products. But, how much truth is there in it? Can they really help...

Healthy eating is also fun

Eat more fruit and vegetables. Take more exercise. Quit smoking... How often do we fail to keep New Year’s resolutions? It is not easy to change our habits once we are adults. But children are another story: they learn quickly and adapt more easily. ...

Seeds, the new superfoods

They have formed part of our diet since around 10,000 years ago, when humans began to domesticate animals and grow crops. Nowadays, we also know the benefits th...

The art of working well

The dichotomy between living to work and working to live is fast disappearing in Western societies. Today both verbs form a marriage of convenience that is starting to show signs of mutual love. This is not romanticism, but rather the pursuit of well...