No to hate on social media
Bullying and discrimination on social media can affect our mental health, particularly in the case of young people and adolescents. Learning how to combat thes...
Beware
Mentally prepared for mental health
To raise the profile of people with mental health problems and support the work of organizations that strive to improve their quality of life. These are the tw...
Falls in the elderly, an avoidable evil
As the years go by, physical, sensory and cognitive disorders appear and with them, the risk of falls. The WHO predicts that by 2030, one in six people in the world will be aged 60 or older. By 2050, the world’s population in this age group will hav...
How to “survive” the summer
Summer has arrived and with it we change our behavior, we alter our diet, we do more outdoor activities and, also, we have more leisure time. Why not take the ...
Can mindful eating improve health?
n a world in which the vortex of the immediate invades us, it is essential to dedicate a pleasant moment to enjoying meals, food and oneself. Mindful eating ca...
The risks of being and not being on the Internet
Digital technologies should be a right for children, but in order for them to exercise this right, they must be given the opportunity to access the technology, while stressing the importance of training them in healthy ICT use and promoting digital ...