Beware

No to hate on social media

Bullying and discrimination on social media can affect our mental health, particularly in the case of young people and adolescents. Learning how to combat thes...
Caídas en personas mayores, un mal evitable

Falls in the elderly, an avoidable evil

As the years go by, physical, sensory and cognitive disorders appear and with them, the risk of falls. The WHO predicts that by 2030, one in six people in the world will be aged 60 or older. By 2050, the world’s population in this age group will hav...
¿La alimentación consciente puede mejorar la salud?

Can mindful eating improve health?

n a world in which the vortex of the immediate invades us, it is essential to dedicate a pleasant moment to enjoying meals, food and oneself. Mindful eating ca...